{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-11-18T08:11:47+00:00"},"bookId":295573,"data":{"name":"Burnout For Dummies","title":"Burnout For Dummies","slug":"burnout-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Emotional Health & Psychology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34039"},"slug":"emotional-health-psychology","categoryId":34039},{"name":"Emotional Health","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34040"},"slug":"emotional-health","categoryId":34040},{"name":"General Emotional Health","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34052"},"slug":"general-emotional-health","categoryId":34052}],"description":"<p><b>Your essential guide to beating burnout and finding fulfillment </b></p> <p>Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. <i>Burnout For Dummies </i>shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. </p> <p>Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.</p> <ul> <li>Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress</li> <li>Discover tips for reconnecting to the joy that you felt before burnout took over</li> <li>Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you</li> <li>Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life</li> </ul> <p><i>Burnout For Dummies</i> is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.</p>","bookOutOfPrint":true,"testBankPinActivationLink":"","publishedDate":"2022-12-01T20:11:31+00:00","primaryISBN":"9781119894933","secondaryISBNs":"9781119894940,9781119894957","learningType":"Solve","primaryCategory":{"categoryId":34052,"title":"General Emotional Health","slug":"general-emotional-health","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34052"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/111989493X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/111989493X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/111989493X-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/111989493X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/111989493X/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781119894933.jpg","width":250,"height":350},"authors":[{"authorId":34435,"name":"Eva M. 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Burnout For Dummies book cover

Burnout For Dummies

Author:

Overview

Your essential guide to beating burnout and finding fulfillment

Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.

Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.

Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
Discover tips for reconnecting to the joy that you felt before burnout took over
Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life

Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.

Your essential guide to beating burnout and finding fulfillment

Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.

Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build

inner resources and coping skills, and start enjoying life (and work) again.

Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
Discover tips for reconnecting to the joy that you felt before burnout took over
Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life

Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.

Burnout For Dummies Cheat Sheet

Listen to the article:

If you've arrived at burnout, it’s not because you've been lazy; rather, you've been quite busy. And even though you may be exhausted and depleted, the busyness still doesn’t stop. Your sense of depletion and fatigue may permeate every aspect of your life so that the tasks, chores, and routines you used to be able to handle with ease are now overwhelming. Everything seems to drain your energy. You can begin to help yourself with the suggestions that follow.

About The Author

Eva Selhub is a board-certified physician, speaker, scientist, executive leadership and performance coach, and a consultant in the field of corporate wellness and resilience. She focuses on helping individuals and corporations alike to become resilient, avoid or manage burnout, and achieve transformational health and wellbeing. She has been published in medical journals and featured in national publications including The New York Times and USA Today.

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