{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-12-11T12:11:05+00:00"},"bookId":298215,"data":{"name":"Living Gluten-Free For Dummies, 3rd Edition","title":"Living Gluten-Free For Dummies, 3rd Edition","slug":"living-gluten-free-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Gluten-Free Diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34113"},"slug":"gluten-free-diet","categoryId":34113}],"description":"<strong><span class=\"a-text-bold\">Gluten-Free … Happily! 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Living Gluten-Free For Dummies, 3rd Edition book cover

Living Gluten-Free For Dummies, 3rd Edition

Author:

Overview

Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies, 3rd Edition will help you break free and improve your well-being. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. With this book:

Understand how gluten affects the body and the benefits of going gluten-free
Arm yourself with the latest research
Connect the dots between behavior and gluten
Learn to decipher labels and avoid hidden gluten sources
Discover foods that are inherently gluten-free
Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges
Set yourself up for success when eating away from home
Enjoy tips for raising happy, healthy gluten-free kids
Eat gluten-free without breaking the bank

This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies, 3rd Edition is for you.

Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies, 3rd Edition will help you break free and improve your well-being. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. With this book:

Understand how gluten affects the body and the benefits

of going gluten-free

Arm yourself with the latest research

Connect the dots between behavior and gluten

Learn to decipher labels and avoid hidden gluten sources

Discover foods that are inherently gluten-free

Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges

Set yourself up for success when eating away from home

Enjoy tips for raising happy, healthy gluten-free kids

Eat gluten-free without breaking the bank

This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies, 3rd Edition is for you.

Living Gluten-Free For Dummies Cheat Sheet

Enjoying a gluten-free lifestyle is comprised of many psychological, social, and practical elements, not the least of which is food! Being able to eat without worrying about getting "glutenated" (contaminated with gluten) starts with knowing what you can and can’t eat, beginning with the most basic ingredients.

About The Author

Danna Van Noy is respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it. She's been featured in People Magazine, on ABC's "20-20," and dozens of other national media outlets. She is the co-author of Gluten-Free Cooking For Dummies.