{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-10-21T12:11:33+00:00"},"bookId":282528,"data":{"name":"Raw Food For Dummies","title":"Raw Food For Dummies","slug":"raw-food-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Raw Food Diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34131"},"slug":"raw-food-diet","categoryId":34131}],"description":"<b>The easy way to transition to the raw food lifestyle</b> <p>Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. <i>Raw Food For Dummies</i> shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.</p> <p>Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.</p> <ul> <li>Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks</li> <li>Includes advice on transitioning to the raw food lifestyle</li> <li>Written by a veteran vegan chef and culinary arts teacher</li> </ul> <p><i>Raw Food For Dummies</i> is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.</p>","bookOutOfPrint":false,"testBankPinActivationLink":"","publishedDate":"2012-12-10T12:11:17+00:00","primaryISBN":"9780471770114","secondaryISBNs":"9781118461181,9781118461112,9781118461129","learningType":"Explore","primaryCategory":{"categoryId":34131,"title":"Raw Food Diet","slug":"raw-food-diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34131"}},"secondaryCategory":{"categoryId":33879,"title":"","slug":null,"_links":{"self":"https://dummies-api.dummies.com/v2/categories/33879"}},"amazon":{"default":"https://www.amazon.com/gp/product/0471770116/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0471770116/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0471770116-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0471770116/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0471770116/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9780471770114.jpg","width":250,"height":350},"authors":[{"authorId":9836,"name":"Cherie Soria","slug":"cherie-soria","description":" <p><b>Cherie Soria</b> has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.</p> <p><b>Dan Ladermann</b> is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.</p>","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9836"}},{"authorId":9837,"name":"Dan Ladermann","slug":"dan-ladermann","description":" <p><b>Cherie Soria</b> has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.</p> <p><b>Dan Ladermann</b> is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.</p>","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9837"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=282528&offset=0&size=5"}},"relatedBooks":[{"bookId":282358,"name":"Living Vegan For Dummies","slug":"living-vegan-for-dummies","primaryCategory":{"categoryId":34133,"title":"Veganism","slug":"veganism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34133"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","veganism"],"image":{"src":"https://www.dummies.com/wp-content/uploads/living-vegan-for-dummies-2nd-edition-cover-9781394211012.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282358"}},{"bookId":282359,"name":"Living Vegetarian For Dummies","slug":"living-vegetarian-for-dummies-2nd-edition","primaryCategory":{"categoryId":34134,"title":"Vegetarianism","slug":"vegetarianism","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34134"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","vegetarianism"],"image":{"src":"https://www.dummies.com/covers/9781119903116.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282359"}},{"bookId":282193,"name":"Fermenting For Dummies","slug":"fermenting-for-dummies","primaryCategory":{"categoryId":33850,"title":"Fermenting","slug":"fermenting","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33850"}},"categoryList":["home-auto-hobbies","food-drink","fermenting"],"image":{"src":"https://www.dummies.com/covers/9781119594208.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282193"}}],"cheatSheet":{"articleId":208139,"slug":"raw-food-for-dummies-cheat-sheet","title":"Raw Food For Dummies Cheat Sheet","description":"Eating a raw food diet means consuming fresh, nutrient-rich plant foods that have not been heat processed. When foods are cooked, much of their important disease-preventing nutrients are lost. Conversely, a raw diet provides you with a greater degree of health and vitality, slows aging, and promotes healing. By making the majority of your diet healthy raw foods and avoiding unhealthy alternatives, you can improve your health and reduce your risks of suffering from a degenerative disease. Getting started with this nutritious lifestyle is easy.","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","raw-food-diet"]},"bookAuthorBio":"<p><b data-author-id=\"9836\">Cherie Soria</b> has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.</p> <p><b data-author-id=\"9837\">Dan Ladermann</b> is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.</p>","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282528"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-10-21T10:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/body-mind-spirit/physical-health-well-being/diet-nutrition/raw-food-diet/raw-food-for-dummies-282528/","hash":"","query":{},"params":{"category1":"body-mind-spirit","category2":"physical-health-well-being","category3":"diet-nutrition","category4":"raw-food-diet","book":"raw-food-for-dummies-282528"},"fullPath":"/book/body-mind-spirit/physical-health-well-being/diet-nutrition/raw-food-diet/raw-food-for-dummies-282528/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Raw Food For Dummies book cover

Raw Food For Dummies

Authors:

Overview

The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.

Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.

Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
Includes advice on transitioning to the raw food lifestyle
Written by a veteran vegan chef and culinary arts teacher

Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.

Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating

raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.

Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
Includes advice on transitioning to the raw food lifestyle
Written by a veteran vegan chef and culinary arts teacher

Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Raw Food For Dummies Cheat Sheet

Eating a raw food diet means consuming fresh, nutrient-rich plant foods that have not been heat processed. When foods are cooked, much of their important disease-preventing nutrients are lost. Conversely, a raw diet provides you with a greater degree of health and vitality, slows aging, and promotes healing. By making the majority of your diet healthy raw foods and avoiding unhealthy alternatives, you can improve your health and reduce your risks of suffering from a degenerative disease. Getting started with this nutritious lifestyle is easy.

About The Authors

Cherie Soria has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.

Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.