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Living Vegetarian For Dummies book cover

Living Vegetarian For Dummies

Authors:

Suzanne Havala Hobbs ,

Michael F. Jacobson ,

Suzanne M. Babich

Overview

Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet

Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place.

Discover the health and environmental benefits of a vegetarian lifestyle
Transition away from a meat-centered diet with easy recipes and meal plans
Find plant-based alternatives to your favorite meat products
Get tips for navigating menus while eating out and replacing meat in your daily routine

Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet

Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder

why you ever thought you needed meat in the first place.

Discover the health and environmental benefits of a vegetarian lifestyle
Transition away from a meat-centered diet with easy recipes and meal plans
Find plant-based alternatives to your favorite meat products
Get tips for navigating menus while eating out and replacing meat in your daily routine

Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

Living Vegetarian For Dummies Cheat Sheet

Switching to a vegetarian lifestyle offers benefits to your health, animals, and the environment. Ensure success by easing into a meat-free way of life, planning your vegetarian diet, and making tasty meatless meals at home.

About The Authors

Suzanne Havala Hobbs, DrPH, MS, RD, a vegetarian for more than 30 years, is a registered and licensed dietitian, an editorial board member for Vegetarian Times magazine, and a nationally recognized author on issues relating to food, nutrition, and health policy. She is also a clinical associate professor at the University of North Carolina's Gillings School of Global Public Health.