{"appState":{"pageLoadApiCallsStatus":false},"bookState":{"book":{"headers":{"timestamp":"2024-12-23T08:11:11+00:00"},"bookId":282684,"data":{"name":"Yoga After 50 For Dummies","title":"Yoga After 50 For Dummies","slug":"yoga-after-50-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34166"},"slug":"exercise-movement","categoryId":34166},{"name":"Yoga","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34175"},"slug":"yoga","categoryId":34175}],"description":"<p><b>Improve balance, flexibility, and overall well-being</b></p> <p>Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.</p> <ul> <li>Discover step-by-step instructions for more than 45 poses</li> <li>Relieve stress</li> <li>Leverage your breathing</li> <li>Target weak spots, avoid injury, and deal with pain and chronic conditions</li> <li>Discover yoga apps and videos</li> </ul>","bookOutOfPrint":true,"testBankPinActivationLink":"","publishedDate":"2020-08-04T12:11:04+00:00","primaryISBN":"9781119631514","secondaryISBNs":"9781119631538,9781119631521","learningType":"Explore","primaryCategory":{"categoryId":34175,"title":"Yoga","slug":"yoga","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34175"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1119631513/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119631513/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119631513-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119631513/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119631513/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781119631514.jpg","width":250,"height":350},"authors":[{"authorId":9246,"name":"Larry Payne","slug":"larry-payne","description":" <p><b> Larry Payne, PhD,</b> is the president of The International Association of Yoga Therapists. He founded Samata International Yoga and Health Center and is the author of <i>Yoga After 50 For Dummies</i>. <b>Don Henry</b> is a Yoga therapist who has been teaching Yoga for more than a decade. He is a member of the Writer’s Guild of America.</p> ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9246"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=282684&offset=0&size=5"}},"relatedBooks":[{"bookId":282686,"name":"Yoga For Dummies","slug":"yoga-for-dummies-3rd-edition","primaryCategory":{"categoryId":34175,"title":"Yoga","slug":"yoga","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34175"}},"categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","yoga"],"image":{"src":"https://www.dummies.com/covers/9781119989066.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282686"}},{"bookId":282685,"name":"Yoga All-in-One For Dummies","slug":"yoga-all-in-one-for-dummies","primaryCategory":{"categoryId":34175,"title":"Yoga","slug":"yoga","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34175"}},"categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","yoga"],"image":{"src":"https://www.dummies.com/covers/9781119022725.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282685"}},{"bookId":292653,"name":"Yoga with Weights For Dummies","slug":"yoga-with-weights-for-dummies","primaryCategory":{"categoryId":34175,"title":"Yoga","slug":"yoga","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34175"}},"categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","yoga"],"image":{"src":"https://www.dummies.com/covers/9780471749370.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/292653"}}],"cheatSheet":{"articleId":269829,"slug":"yoga-after-50-for-dummies-cheat-sheet","title":"Yoga After 50 For Dummies Cheat Sheet","description":"When practicing Yoga over the age of 50, remember to adjust your routines to fit your body. And it’s equally important to know that such adjustments in no way diminish the fundamental concepts of Yoga practice or philosophy. Yoga, in general, should feel good to you and be good for you. If it doesn’t or it leads to some kind of discomfort, you may not be recognizing what your body is telling you.\r\n\r\nBefore you listen to me or any other Yoga teacher, talk to your doctor about beginning or continuing a Yoga practice. And, most importantly, pay attention to how you are feeling. Nobody truly knows except you.\r\n\r\n[caption id=\"attachment_269830\" align=\"alignnone\" width=\"556\"]<img class=\"size-full wp-image-269830\" src=\"https://www.dummies.com/wp-content/uploads/yoga-senior-woman.jpg\" alt=\"senior woman doing yoga\" width=\"556\" height=\"371\" /> ©Lipik Stock Media/Shutterstock.com[/caption]","categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","yoga"]},"bookAuthorBio":"<p><b data-author-id=\"9246\">Larry Payne, Ph.D.</b> is the founding president of the International Association of Yoga Therapists and coauthor of <i>Yoga For Dummies.</i> Named "one of America's most respected Yoga teachers" by the <i>Los Angeles Times,</i> he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount 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