A strong immune system protects you the from colds, flus and other infections we’re regularly exposed to in the world, so why not give it a healthy boost? Learn what makes our immune systems thrive, and how to use common sense strategies — such as superfoods, detoxification, better sleep, and stress reduction — to minimize illness and maximize your well-being.
Dr. Wendy Warner, a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine.
Dr. Kellyann Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (http://www.drkellyann.com Twitter @drkellyann).
Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.
Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.
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