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Keto Cookbook For Dummies book cover

Keto Cookbook For Dummies

Authors:

Overview

Hands-on tips and easy recipes for keto-fueled health and energy!

Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!

In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.

The book also shows you how to:

Swap in tasty keto alternatives for unhealthy ingredients
Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week

For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Hands-on tips and easy recipes for keto-fueled health and energy!

Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!

In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your

Instant Pot and air fryer to make full-flavor, low-carb keto dishes.

The book also shows you how to:

Swap in tasty keto alternatives for unhealthy ingredients
Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week

For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Keto Cookbook For Dummies Cheat Sheet

When going from a high-carb diet to a low-carb one, you’ll experience a substantial shift in your mindset, your ingredients, and even some of your cooking and baking techniques. Sometimes you may be tempted to cut out entire parts of the meal (such as dessert), but that isn’t a great long-term approach. Everything you do on keto should be sustainable; whether you choose to stick with it for years is entirely up to you, but the way you eat should be healthy enough to keep you going for that long.

About The Authors

Rami Abrams and Vicky Abrams are co-founders of Tasteaholics, So Nourished, and creators of the Total Keto Diet App. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.