{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-12-11T12:11:27+00:00"},"bookId":282441,"data":{"name":"Paleo All-in-One For Dummies","title":"Paleo All-in-One For Dummies","slug":"paleo-all-in-one-for-dummies","breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"},"slug":"paleo-diet-recipes","categoryId":33876}],"description":"<b>Live the Paleo lifestyle to get healthy and fit with natural foods</b> <p><i>Paleo All-In-One For Dummies</i> is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! 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Paleo All-in-One For Dummies book cover

Paleo All-in-One For Dummies

Authors:

Kellyann Petrucci ,

Melissa Joulwan ,

Patrick Flynn ,

Overview

Live the Paleo lifestyle to get healthy and fit with natural foods

Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.

Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading experts
Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower

If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Live the Paleo lifestyle to get healthy and fit with natural foods

Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.

The Paleo movement is taking the scientific world by storm, with studies indicating

that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.

Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading experts
Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower

If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Paleo All-in-One For Dummies Cheat Sheet

The Paleo lifestyle is a great way to feel better. What you eat makes all the difference for how you feel — and how you perform when you work out or do everyday things like rake the leaves or clean the house. In these articles, you find some tips for amping up your Paleo diet smarts, for you and for your kids.

About The Authors

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.

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