{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-11-18T08:11:06+00:00"},"bookId":281722,"data":{"name":"Fitbit For Dummies","title":"Fitbit For Dummies","slug":"fitbit-for-dummies","breadcrumbs":[{"name":"Technology","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33512"},"slug":"technology","categoryId":33512},{"name":"Electronics","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33543"},"slug":"electronics","categoryId":33543},{"name":"Wearables","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33568"},"slug":"wearables","categoryId":33568},{"name":"Fitbit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33570"},"slug":"fitbit","categoryId":33570}],"description":"<p><b>Take a complete tour of the Fitbit ecosystem</b></p> <p>From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. </p> <ul> <li>Go beyond steps to track sleep, heart rate, weight, and more</li> <li>Set up your health and fitness goals — then go for them!</li> <li>Connect to third-party apps such as Strava and Weight Watchers</li> <li>Stay motivated by sharing your activities with friends</li> </ul> <p>It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!</p>","bookOutOfPrint":false,"testBankPinActivationLink":"","publishedDate":"2019-07-11T12:11:08+00:00","primaryISBN":"9781119592310","secondaryISBNs":"9781119592358,9781119592365","learningType":"Explore","primaryCategory":{"categoryId":33570,"title":"Fitbit","slug":"fitbit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33570"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1119592313/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119592313/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119592313-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119592313/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119592313/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781119592310.jpg","width":250,"height":350},"authors":[{"authorId":11290,"name":"Paul McFedries","slug":"paul-mcfedries","description":" <p><b>Paul McFedries</b> is a Google<sup>®</sup> Workspace administrator, a thankless job if ever there was one. Paul is also a full-time technical writer who has somehow found the time to write more than 100 books that have sold more than four million copies worldwide. ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/11290"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=281722&offset=0&size=5"}},"relatedBooks":[{"bookId":292419,"name":"iPhone For Dummies","slug":"iphone-for-dummies","primaryCategory":{"categoryId":33547,"title":"iPhones","slug":"iphones","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33547"}},"categoryList":["technology","electronics","cell-phones","iphones"],"image":{"src":"https://www.dummies.com/wp-content/uploads/iphone-for-dummies-2924-edition-cover-9781394221646.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/292419"}},{"bookId":292825,"name":"Android App Development For Dummies","slug":"android-app-development-for-dummies","primaryCategory":{"categoryId":33594,"title":"App Development","slug":"app-development","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33594"}},"categoryList":["technology","programming-web-design","app-development"],"image":{"src":"https://www.dummies.com/covers/9781119017929.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/292825"}},{"bookId":289686,"name":"Apple Watch For Dummies","slug":"apple-watch-for-dummies","primaryCategory":{"categoryId":33569,"title":"Apple Watches","slug":"apple-watches","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33569"}},"categoryList":["technology","electronics","wearables","apple-watches"],"image":{"src":"https://www.dummies.com/covers/9781119912606.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/289686"}}],"cheatSheet":{"articleId":262494,"slug":"fitbit-for-dummies-cheat-sheet","title":"Fitbit For Dummies Cheat Sheet","description":"Having a <a href=\"https://www.dummies.com/consumer-electronics/getting-started-with-your-fitbit/\" target=\"_blank\" rel=\"noopener\">Fitbit</a> is all about getting fit and living a healthier lifestyle by tracking what you do and what you eat each day. Sure, you can try keeping all your activities and meals in your head, but believe me that doesn’t work. It’s always better just to let your Fitbit handle the hard part, which leaves you free to focus on the bigger picture. This Cheat Sheet helps you with that broader view by telling you everything — yes, <em>everything</em> — you need to know to get and maintain health and fitness. You also learn the most useful Fitbit account settings.","categoryList":["technology","electronics","wearables","fitbit"]},"bookAuthorBio":"<p><b data-author-id=\"11290\">Paul McFedries</b> is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system.","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/281722"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-11-18T10:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/technology/electronics/wearables/fitbit/fitbit-for-dummies-281722/","hash":"","query":{},"params":{"category1":"technology","category2":"electronics","category3":"wearables","category4":"fitbit","book":"fitbit-for-dummies-281722"},"fullPath":"/book/technology/electronics/wearables/fitbit/fitbit-for-dummies-281722/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Fitbit For Dummies book cover

Fitbit For Dummies

Author:

Overview

Take a complete tour of the Fitbit ecosystem

From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.

Go beyond steps to track sleep, heart rate, weight, and more
Set up your health and fitness goals — then go for them!
Connect to third-party apps such as Strava and Weight Watchers
Stay motivated by sharing your activities with friends

It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Take a complete tour of the Fitbit ecosystem

From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.

Go beyond steps to track sleep, heart rate, weight, and more

Set up your health and fitness goals — then go for them!

Connect to third-party apps such as Strava and Weight Watchers

Stay motivated by sharing your activities with friends

It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Fitbit For Dummies Cheat Sheet

Having a Fitbit is all about getting fit and living a healthier lifestyle by tracking what you do and what you eat each day. Sure, you can try keeping all your activities and meals in your head, but believe me that doesn’t work. It’s always better just to let your Fitbit handle the hard part, which leaves you free to focus on the bigger picture. This Cheat Sheet helps you with that broader view by telling you everything — yes, everything — you need to know to get and maintain health and fitness. You also learn the most useful Fitbit account settings.

About The Author

Paul McFedries is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system.