{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-10-21T12:11:47+00:00"},"bookId":301635,"data":{"name":"Gut Health For Dummies","title":"Gut Health For Dummies","slug":"gut-health-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"General Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"},"slug":"general-diet-nutrition","categoryId":34138}],"description":"<p><b>Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out</b> <p><i>Gut Health For Dummies</i> can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. <ul> <li>Learn how the gut works and explore what may be causing your digestive symptoms</li> <li>Combat IBS and other gut disorders with the latest science</li> <li>Steer clear of myths, scams, and misinformation—discover what actually works</li> <li>Be proactive in managing your gut health to ensure robust health and wellbeing at every age</li></ul><p>For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, <i>Gut Health For Dummies </i>is the right choice.","bookOutOfPrint":true,"testBankPinActivationLink":"","publishedDate":"2024-03-04T16:11:56+00:00","primaryISBN":"9781394226580","secondaryISBNs":"9781394226597,9781394226603","learningType":"Explore","primaryCategory":{"categoryId":34138,"title":"General Diet & Nutrition","slug":"general-diet-nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1394226586/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1394226586/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1394226586-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1394226586/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1394226586/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/gut-health-for-dummies-cover-9781394226580.jpg","width":250,"height":350},"authors":[{"authorId":35379,"name":"Kristina Campbell","slug":"kristina-campbell","description":" <p> <b>Kristina Campbell</b> is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as <i>Alive Magazine </i>and <i>Nature Outlook, </i>and she has authored two previous books: <i>The Well-Fed Microbiome Cookbook </i>and <i>Gut Microbiota: Interactive Effects on Nutrition and Health</i>. ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/35379"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=301635&offset=0&size=5"}},"relatedBooks":[{"bookId":282507,"name":"Probiotics For Dummies","slug":"probiotics-for-dummies","primaryCategory":{"categoryId":34130,"title":"Probiotics","slug":"probiotics","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34130"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","probiotics"],"image":{"src":"https://www.dummies.com/covers/9781118169735.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282507"}},{"bookId":282149,"name":"Diabetes For Dummies","slug":"diabetes-for-dummies-5th-edition","primaryCategory":{"categoryId":34150,"title":"Diabetes","slug":"diabetes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34150"}},"categoryList":["body-mind-spirit","physical-health-well-being","diseases","diabetes"],"image":{"src":"https://www.dummies.com/covers/9781119912583.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282149"}},{"bookId":282126,"name":"Crohn's and Colitis For Dummies","slug":"crohns-and-colitis-for-dummies","primaryCategory":{"categoryId":34149,"title":"Crohn's & Colitis","slug":"crohns-and-colitis","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34149"}},"categoryList":["body-mind-spirit","physical-health-well-being","diseases","crohns-and-colitis"],"image":{"src":"https://www.dummies.com/covers/9781119875772.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282126"}}],"cheatSheet":{"articleId":301675,"slug":"gut-health-for-dummies-cheat-sheet","title":"Gut Health For Dummies Cheat Sheet","description":"Gut health doesn’t only have to do with the digestive tract and how it functions. The term has come to mean a state of physical and mental wellbeing enabled by what occurs within the digestive tract — including the activities of the 38 trillion microorganisms (bacteria, archaea, fungi, and viruses) that support the healthy functioning of the human body.\r\n\r\nThis Cheat Sheet gives you the science-backed principles for shaping your gut microbes for better gut health and overall health. You’ll also get a crash course on probiotics and other biotics, along with how to choose a product that’s more likely to benefit your health.","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","general-diet-nutrition"]},"bookAuthorBio":"<p> <b data-author-id=\"35379\">Kristina Campbell</b> is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as <i>Alive Magazine </i>and <i>Nature Outlook, </i>and she has authored two previous books: <i>The Well-Fed Microbiome Cookbook </i>and <i>Gut Microbiota: Interactive Effects on Nutrition and Health</i>.","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"Take control of your gut health. Clear away confusion and find evidence-based solutions to manage digestive disorders and improve your wellbeing.","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/301635"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"listState":{"list":{},"objectTitle":"","status":"progress","pageType":"book","objectId":"301635","page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":["Articles"],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":3},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-10-21T10:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/","hash":"","query":{},"params":{"category1":"body-mind-spirit","category2":"physical-health-well-being","category3":"diet-nutrition","category4":"general-diet-nutrition","book":"gut-health-for-dummies-301635"},"fullPath":"/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/gut-health-for-dummies-301635/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Gut Health For Dummies book cover

Gut Health For Dummies

Author:

Kristina Campbell

Overview

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.

Learn how the gut works and explore what may be causing your digestive symptoms
Combat IBS and other gut disorders with the latest science
Steer clear of myths, scams, and misinformation—discover what actually works
Be proactive in managing your gut health to ensure robust health and wellbeing at every age

For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out

Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free

Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.

Learn how the gut works and explore what may be causing your digestive symptoms
Combat IBS and other gut disorders with the latest science
Steer clear of myths, scams, and misinformation—discover what actually works
Be proactive in managing your gut health to ensure robust health and wellbeing at every age

For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

Gut Health For Dummies Cheat Sheet

Gut health doesn’t only have to do with the digestive tract and how it functions. The term has come to mean a state of physical and mental wellbeing enabled by what occurs within the digestive tract — including the activities of the 38 trillion microorganisms (bacteria, archaea, fungi, and viruses) that support the healthy functioning of the human body. This Cheat Sheet gives you the science-backed principles for shaping your gut microbes for better gut health and overall health. You’ll also get a crash course on probiotics and other biotics, along with how to choose a product that’s more likely to benefit your health.

About The Author

Kristina Campbell is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as Alive Magazine and Nature Outlook, and she has authored two previous books: The Well-Fed Microbiome Cookbook and Gut Microbiota: Interactive Effects on Nutrition and Health.

Articles From The Book

0 results