Articles & Books From Body, Mind, & Spirit

Kink For Dummies
An exciting, safe, and fun guide to a spicier side of sex. Kink For Dummies is a safe, positive, and easy-to-read roadmap to expanding (and exploring!) your sexual and personal horizons. It walks you through kink basics, shattering stigmas and myths as it goes, and explains how you can integrate these unique-to-you desires into your life using a mutual consent and respect framework.
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Epilepsy For Dummies
A conversational guide to understanding and living with epilepsy Millions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone who has been diagnosed.
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Breathing Exercises For Dummies
Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be.
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Cheat Sheet / Updated 10-09-2025
Your breath is like your body's built-in Swiss Army knife—simple, always available, yet incredibly powerful. Most of us take around 20,000 breaths per day without giving it a second thought, but what if those breaths could do so much more than just keep you alive?Breathing exercises aren't just trendy wellness practices; they're scientifically-backed tools that can transform multiple aspects of your health and happiness.
Cheat Sheet / Updated 10-06-2025
Despite its loud detractors, kink offers a widely cherished, compelling set of intimate and sexual practices that create ecstatic connections among its devotees. Kink For Dummies can help you figure out whether the desires you may be hiding or struggling with can be joyfully realized through kinky play and relationships.
Managing Back Pain For Dummies
Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better.
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Article / Updated 10-03-2025
Searching for a loved one's grave can feel overwhelming, but with the right approach and tools, you can successfully locate their final resting place. Whether you're researching family history or planning to visit a specific gravesite, this guide will walk you through every step of the process.Quick answer: How to find a grave or burial site for freeTo find a grave or burial site quickly:Gather key information: full name, date of birth, date of death, and place of death.
Cheat Sheet / Updated 09-30-2025
This Epilepsy For Dummies Cheat Sheet includes information about neuropsychological (neuropsych) tests, genetic testing for identifying the cause of epilepsy, the ketogenic diet as a treatment for epilepsy (when appropriate), and seizure safety devices to wear, or to use either at home or when out and about. Why neuropsychological tests matter for people who have epilepsy A neuropsychological test (or "neuropsych") looks at how the brain works in areas such as memory, attention, language, problem-solving, coordination, and emotions.
Atheism For Dummies
An unintimidating guide to Atheism and secular philosophy Atheism For Dummies, 2nd Edition takes an unbiased look into the philosophical worldview of the lack of belief in gods. This approachable book showcases how atheism is a spectrum, from showing the secular values and lifestyles that resonate with many atheists to also showing how atheism can connect to other philosophical views such agnosticism, secular humanism, and more.
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Cheat Sheet / Updated 09-22-2025
Your back hurts, and you want to know what to do about it. Congratulations! You’ve come to the right place. We may not be able to tell you what’s causing your pain (probably nobody can), but we can tell you how to build a stronger back, and that’s likely to make the pain go away or reduce it to a point at which you can start enjoying your life again.