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Go to YouTube.com and click the Sign In link at the top-right corner of the page.
Bam — the sign in page appears.
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Click either the Forgot Username link or the Forgot Password link.
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Enter your username.
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Enter the verification code from the multicolored text.
Be sure to copy it exactly, using uppercase or lowercase, as shown in the code.
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Click the Reset My Password! button.
YouTube sends an e-mail containing your password to your registered e-mail address.