Your immune system is something you can manage: When you begin to eat the right foods and live in a way that boosts your immunity, you look and feel better. Whether you’ve been diagnosed with an autoimmune disorder or just want to take control of your health and increase your energy level, you can take simple steps in the areas of nutrition and detoxification to keep your immune system healthy and happy.
Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.
Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.
Dr. Wendy Warner, a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine.
Dr. Kellyann Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (http://www.drkellyann.com Twitter @drkellyann).
