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Paleo-Friendly Snack: Nutty Fruit Stackers Recipe

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Updated:  
2016-03-26 11:28:10
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From The Book:  
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This Paleo snack is also a sweet treat, so be sure to serve it with some protein to balance the sugars. A piece of grilled chicken breast or a hard-boiled egg is a good accompaniment.

[Credit: ©iStockphoto.com/clearstockconcepts]
Credit: ©iStockphoto.com/clearstockconcepts

Preparation time: 2 minutes

Yield: 2 servings

1 raw apple

2 tablespoons almond butter

1/4 teaspoon pure vanilla extract

1/4 teaspoon ground cinnamon

Dash of salt

1 tablespoon raisins

  1. With a sharp knife, cut the apple into six equal slices.

  2. In a small bowl, mix almond butter, vanilla, cinnamon, and salt with a fork until combined.

    [Credit: ©iStockphoto.com/Yulia_Davidovich]
    Credit: ©iStockphoto.com/Yulia_Davidovich
  3. Spread each slice of apple with 1 teaspoon of almond butter. Pile slices to form stacks of three slices each. Sprinkle the top of each stack with 1/2 tablespoon raisins.

  4. Chill in the refrigerator for 5 minutes before eating.

This recipe also works great with pears! Or change the flavor by swapping out the almond butter with another Paleo-friendly option, such as sunflower seed butter with a few sunflower seeds sprinkled on with the raisins. You may also like cashew or pecan butter. Or try coconut butter and add a sprinkle of shredded, unsweetened coconut to the top.

Per serving: Calories 159 (From Fat 88); Fat 10g (Saturated 1g); Cholesterol 0mg; Sodium 73mg; Carbohydrate 18g; Dietary Fiber 3g; Protein 3g.

About This Article

This article is from the book: 

About the book author:

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.