Paleo workouts are meant to be short and simple but immensely effective in helping you build strength, quickness, and endurance. Because the movements and routines are simple, proper form is key, and you have to guard against over-exercising. In addition, you have to make sure you're fueling your body with the right foods before and after exercise.
Paleo Workouts For Dummies Cheat Sheet
About This Article
This article can be found in the category:
Paleo Diet Recipes
