By removing foods from your diet that cause inflammation inside your body — foods that weren't part of our hunter-gatherer ancestors' daily meals — you'll enjoy a wealth of health and lifestyle benefits. Here are some of the benefits of living Paleo:
Weight loss and increased fat burning
Increased immunity to better fight colds
Increased ability to manage both emotional and physical stress
Reduction in both food and environmental allergy symptoms
Increased energy that lasts throughout the day
Deeper, more restful sleep
Clear, glowing skin
Strong, healthy nails and hair
Alleviation from depression
Elimination of joint aches and pains
Reduced blood pressure, cholesterol, and triglyceride levels
Reduced risk for "diseases of civilization," including heart disease, diabetes, and cancers
Improvements in skin disorders, like acne, alopecia, eczema, and psoriasis
Alleviation of symptoms of autoimmune disorders, including Hashimoto's thyroiditis, rheumatoid arthritis, celiac disease, and Crohn's disease
Freedom from bloating, gas, and other intestinal distress
