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Paleo Workouts: The Racked Carry

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|  Updated:  
2016-03-28 14:36:17
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Paleo Workouts For Dummies
Paleo Workouts For Dummies
Paleo Workouts For Dummies
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Paleo Workouts For Dummies
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This Paleo workout video show you how to do the kettlebell exercise called the Racked Carry (or Racked Hold). It looks simple, but it's a great ab exercise that helps you maintain tightness and breathe under load.

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This article is from the book: 

Paleo Workouts For Dummies
Paleo Workouts For Dummies

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Paleo Diet Recipes
Paleo Diet Recipes

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