Mindful Eating For Dummies Cheat Sheet

At the most basic level, mindful eating is simply paying attention while you eat. It may sound simple, yet this seemingly mundane task has the capacity to offer you a vast array of life-changing insights and has enough depth to keep you busy exploring new territory for at least a lifetime! This Cheat Sheet discusses the benefits and rewards of mindful eating and the four A's to changing your habits and achieving mindfulness.