{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-11-18T08:11:13+00:00"},"bookId":282444,"data":{"name":"Paleo Workouts For Dummies","title":"Paleo Workouts For Dummies","slug":"paleo-workouts-for-dummies","breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"},"slug":"paleo-diet-recipes","categoryId":33876}],"description":"<b>Paleo workouts that are heavy on results—and low on equipment investment</b> <p><i>Paleo Workouts For Dummies</i> offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.</p> <p><i>Paleo Workouts For Dummies</i> caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.</p> <ul> <li>Companion workout videos can be accessed, for free, at Dummies.com</li> <li>The video content aids you in mastering paleo moves and techniques covered in the book</li> <li>Offers a complete cardiovascular and strength workout</li> </ul> <p>By focusing on the primal movements that humans evolved to perform, <i>Paleo Workouts For Dummies</i> is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.</p>","bookOutOfPrint":false,"testBankPinActivationLink":"","publishedDate":"2013-11-18T12:11:05+00:00","primaryISBN":"9781118657911","secondaryISBNs":"9781118755952,9781118755938,9781118756072","learningType":"Explore","primaryCategory":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118657918-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781118657911.jpg","width":250,"height":350},"authors":[{"authorId":9237,"name":"Kellyann Petrucci","slug":"kellyann-petrucci","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9237"}},{"authorId":9239,"name":"Patrick Flynn","slug":"patrick-flynn","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9239"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=282444&offset=0&size=5"}},"relatedBooks":[{"bookId":282441,"name":"Paleo All-in-One For Dummies","slug":"paleo-all-in-one-for-dummies","primaryCategory":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"image":{"src":"https://www.dummies.com/covers/9781119022770.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282441"}},{"bookId":282442,"name":"Paleo Cookbook For Dummies","slug":"paleo-cookbook-for-dummies","primaryCategory":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"image":{"src":"https://www.dummies.com/covers/9781118611555.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282442"}},{"bookId":282357,"name":"Living Paleo For Dummies","slug":"living-paleo-for-dummies","primaryCategory":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"image":{"src":"https://www.dummies.com/covers/9781118294055.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282357"}}],"cheatSheet":{"articleId":207801,"slug":"paleo-workouts-for-dummies-cheat-sheet","title":"Paleo Workouts For Dummies Cheat Sheet","description":"<p>Paleo workouts are meant to be short and simple but immensely effective in helping you build strength, quickness, and endurance. Because the movements and routines are simple, proper form is key, and you have to guard against over-exercising. In addition, you have to make sure you're fueling your body with the right foods before and after exercise.</p>\n","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},"bookAuthorBio":"<p><b data-author-id=\"9237\">Dr. Kellyann Petrucci</b>, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.</p> <p><b data-author-id=\"9239\">Patrick Flynn</b>, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.</p>","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282444"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"listState":{"list":{},"objectTitle":"","status":"progress","pageType":"book","objectId":"282444","page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":["Articles"],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":3},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-11-18T10:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workouts-for-dummies-282444/","hash":"","query":{},"params":{"category1":"home-auto-hobbies","category2":"food-drink","category3":"recipes","category4":"paleo-diet-recipes","book":"paleo-workouts-for-dummies-282444"},"fullPath":"/book/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workouts-for-dummies-282444/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Paleo Workouts For Dummies book cover

Paleo Workouts For Dummies

Authors:

Kellyann Petrucci ,

Overview

Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere,

anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Paleo Workouts For Dummies Cheat Sheet

Paleo workouts are meant to be short and simple but immensely effective in helping you build strength, quickness, and endurance. Because the movements and routines are simple, proper form is key, and you have to guard against over-exercising. In addition, you have to make sure you're fueling your body with the right foods before and after exercise.

About The Authors

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.

Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

Articles From The Book

0 results