When making this spice blend, toss the dried herbs gently to avoid crushing them. When using the spice blend to cook, crush the spice blend between your fingers to release the leaves’ flavor. Use the Italian Seasoning to make a quick salad dressing with extra-virgin olive oil and red wine vinegar, or sprinkle onto steamed vegetables tossed with coconut or olive oil and a freshly crushed garlic clove.
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Preparation time: 5 minutes
Yield: 1/3 cup
1 tablespoon dried oregano leaves
1 tablespoon dried basil leaves
1 tablespoon dried parsley leaves
1 tablespoon dried rosemary
2 teaspoons coarse (granulated) garlic powder
1 teaspoon salt
Mix all the spices with a fork until combined.
Transfer the spice blend to an airtight container.
Per serving (1 teaspoon): Calories 4 (From Fat 1); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 146mg; Carbohydrate 1g; Dietary Fiber 0g; Protein 0.